Tag Archive for 'supplements'

The Nomad Soul: Part 1 – The Goals

Written by Ubermensch. Published on January 25, 2009 in Upgrades. 0 Comments

Introduction

As we live through the rapid evolution of our species, some of us are choosing to step up and consciously guide the species forward towards and eventually beyond the brink.  However, in order to step up and guide the evolution of our species we must take personal responsibility for the evolution of the self.  This is where Hardcore Dynamic fits in.

The hardcore dynamic lifestyle is about pushing the boundaries, surpassing all expectations, beating the odds, winning against the competition, and re-directing the impulses towards self sabotage.  Hardcore Dynamic is about removing all limitations and never settling – seeking relentless improvement and a hardcore commitment to being a dynamic powerful presence – both physically, psychologically, and spiritually.

This series of posts will bring you inside my quest for relentless improvement.  Through hard work, focused determination, and cutting science I will continually evolve into a better, healthier, stronger, and more conscious person.  I hope my experiences can both guide and inspire the public.

Objectives

  • Shift from 15% to 10% body fat
  • Attain cut abdominal definition
  • Attain shredded total body definition
  • Run a 5k
  • Attain zen like presence and peace of mind
  • Recognize and work through negative patterns
  • Completely eliminate any consumption of recreational substances including alcohol unless deemed necessary for research or spiritual purposes
  • Complete the $5k/5k challenge
  • Explore more groups and activities for social and professional networking
  • Work towards improving my professional skill set with the goal of eventually entering sales and/or starting my own company
  • Focus more time on meeting women of high personal quality with mid to long term potential rather than one night stands, skanks, or “random” hookups

Current Strategic Approach

Intake

  • Daily Psychotropics: SSRI, SNRI, GABA
  • Daily Supplements: 6 grams of creatine cycled at 8 weeks, 30 grams of multiprotein & amino acid blend (Pro complex)
  • Daily Nutrition: 5 meals a day to increase BMR; High protein consisting of supplements, white meat, eggs, and dairy; low-medium complex carbs; total calories TBD
  • Workout Supplements: additional 30 grams of multiprotein & amino acid blend (Pro complex)
  • Alcohol consumption capped to no more than 2 drinks per weekend day (Friday-Sunday) and no consumption Monday – Thursday

Activities

  • Strength and cardio training 4x a week
  • Meetup.com social and professional meetups around nyc
  • Leveraging linked in to maintain professional network
  • Dating more women and cutting non-mid to long term potential regardless of strong sexual desire
  • Spending weekend evenings at non bar venues like dance clubs, restaurants, and other social activities
  • Psychotherapy to identify and eliminate self limiting and self sabotaging thoughts and behaviors

Mindset

  • No more taking shit from anyone
  • Avoid clingy people and on my part, clingy behavior
  • Focus on the present while keeping the future in full view
  • Never let anyone else define me
  • Put a high premium on the value of personal time

Future Strategic Initiatives

Intake

  • Workout Supplements: Add NO2, NOS, or AAKG supplement
  • Increase consumption of lean meats
  • Possible nootropic supplementation based on doctor’s advice and research (potentially start piracetam again)

Activities

  • Cardio training 6x a week
  • Adventure sports during the Spring and Summer
  • Yoga and parkour
  • Reduced discretionary spending and more savvy shopping

Mindset

  • Increase awareness and be receptive to lessons of life
  • Be receptive to the gentle guidance of the universe
  • Internalize the lessons learned in every waking and sleeping moment

Conclusion…for now

The above outlines the current and future strategic plan.  This is subject to change as goals are met, obstacles are identified, and improved tactics are implemented.  I will keep you posted as my nomad soul continues its quest to never stop moving, never stop growing, never accept settling, and never stop progressing through the evolution of my personal state of existence.

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A Guide to Biochemical Personal Upgrades: Introduction and General Stacks

Written by Ubermensch. Published on October 29, 2008 in Upgrades. 12 Comments

In previous posts I have covered my personal experiences with nootropics and other cognitive enhancement drugs.  You may find them here:

http://hardcoredynamic.com/blog/2008/04/29/nootropics-and-cognition-retrospective-and-commentary/

While my experiences can serve as a valuable resource, what I hope to create is a comprehensive guide to personal upgrades.  Technological upgrades to the human body are limited at this time, therefore this guide will exclusively focus on biochemical means.  Remember, I am not a doctor and you should consult with a physician and/or psychiatrist before trying some of these stacks. Also please note that this guide is primarily targeted at men. That doesn’t mean that women can not make use of this guide, but please note that certain vitamins and supplements that may affect testosterone, sexual performance, and/or body mass will not be desirable. I will try my best to point this out, where necessary.

General Stacks: While there are some supplements that target specific types of human improvement, for example mood or cognition, some supplements create general improvements in human health and capabilities. These are supplements that will help increase general health, energy, and mood – with little or no side effects. I would recommend that anyone looking to improve their health, regardless of specific enhancement or improvement goals, should take the following:

  • Daily Multi-Vitamin
    • A daily vitamin supplement is not necessary, but is often helpful, especially when your diet is not perfect (and whose really is?). Still, you want to be sure you are getting bang for the buck – and if you find you are pissing yellow, it may be time to switch brands or stop and adjust your diet.
  • Omega 3 Fatty Acids
    • Apparently these fatty acids promote good cholesterol, reduce abdominal fats, and may even help with depression and mood disorders. The science definitely backs the cholesterol arguments and that alone is reason enough to take this supplement.
  • Whey Protein
    • Whey protein is a great source of high quality protein that will supplement your diet (which should be full of legumes and white meat if you are serious about upgrading). Often these supplements have plenty of extra amino acids and vitamins that they may eliminate the need for a multi-vitamin.
    • I avoid soy products because they diminish testosterone, but ladies should keep in mind that compared to soy protein, Whey protein does not increase testosterone, is healthier, and is more absorable – therefore I recommend Whey protein for everyone.
  • Creatine
    • Often meats and protein supplements contain creatine, but if you really want the effects you should supplement. This is not just for bodybuilders – creatine treats and prevents a number of neurological and muscular disorders. For the healthy, creatine will improve energy levels and performance in short burst activities. Because of the increased overall energy levels, creatine also increases mental acuity. See: http://news.bbc.co.uk/2/hi/health/3145223.stm
    • A side effect will be increased water retention in the muscles, – leading to larger, fuller musculature, and therefore Creatine may not be desired for most women and some men.
    • Note that this supplement must by cycled. Most cycles consist of a 1 week loading of 20 grams a day, followed by maintenance at 10g for 2-3 weeks, and then a creatine free period for 2-3 weeks. Rinse and repeat.

Future installments will cover mood, energy, anxiety, sexual performance, and several other exciting avenues to upgrade your potential.

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