Tag Archive for 'chi'

The Nomad Soul: Part 2 – Progress

Introduction
This is part 2 of a multipart series entitled, The Nomad Soul. You can read Part 1 here.
In my introduction to this series back in January, I wrote…

Law StepsAs we live through the rapid evolution of our species, some of us are choosing to step up and consciously guide the species forward towards and eventually beyond the brink. However, in order to step up and guide the evolution of our species we must take personal responsibility for the evolution of the self. This is where Hardcore Dynamic fits in.

The hardcore dynamic lifestyle is about pushing the boundaries, surpassing all expectations, beating the odds, winning against the competition, and re-directing the impulses towards self sabotage. Hardcore Dynamic is about removing all limitations and never settling – seeking relentless improvement and a hardcore commitment to being a dynamic powerful presence – both physically, psychologically, and spiritually.

This series of posts will bring you inside my quest for relentless improvement. Through hard work, focused determination, and cutting edge science I will continually evolve into a better, healthier, stronger, and more conscious person. I hope my experiences can both guide and inspire the public.

My post did help to inspire some. More importantly however, putting my goals on “paper” improved my chances of attaining these goals. I now want to revisit my goals from January and check in on my progress – to see what goals I have completed, made progress in, and fallen behind in. Then I can come up with new goals and revisit the ones I have fallen behind in to see if they are realistic or not.

Objectives (January 2009)

  • Shift from 15% to 10% body fat
  • Attain cut abdominal definition
  • Attain shredded total body definition
  • Run a 5k
  • Attain zen like presence and peace of mind
  • Recognize and work through negative patterns
  • Completely eliminate any consumption of recreational substances including alcohol unless deemed necessary for research or spiritual purposes
  • Reduce consumption of alcohol to no more than 1 night of “partying” per month
  • Save 1/4 of every months income
  • Complete the $5k/5k challenge
  • Explore more groups and activities for social and professional networking
  • Work towards improving my professional skill set with the goal of eventually entering sales and/or starting my own company
  • Focus more time on meeting women of high personal quality with mid to long term potential rather than one night stands, skanks, or “random” hookups

Retrospective
Desert LeaderI have fallen behind in most of my physical fitness goals. Throughout March and April I rarely visited the gym – though my diet and unhealthy habits have improved significantly. These fitness goals are still important to me, but I must learn to have more discipline.
I’ve made progress in my other goals, however. I’m more present and aware of my thoughts and feelings, I’ve been making efforts to improve my professional profile, working on sticking to a budget, and I am now dating an amazing woman (who has been a good influence on me in everything but the alcohol). I also believe that goal – to completely eliminate recreational substances – is unrealistic and therefore set for failure unless I take it one step at a time. Clearly, smaller steps and reminders are more effective than cut and dry end points. Now its time to look at my approach towards attaining these goals. This very similar to my approach from last time, but I have added some strategies, and removed others. The commentary that follows will explain the changes.
Strategic Approach (January 2009)
Intake

  • Daily Psychotropics: SSRI, SNRI, GABA, Amphetamine Salts
  • Daily Supplements: 6 grams of creatine cycled at 8 weeks, 30 grams of multiprotein & amino acid blend (Pro complex)
  • Daily Nutrition: 5 meals a day to increase BMR; High protein consisting of supplements, white meat, eggs, and dairy; low-medium complex carbs; total calories TBD
  • Workout Supplements: additional 30 grams of multiprotein & amino acid blend (Pro complex)
  • Alcohol consumption capped to no more than 2 drinks per weekend day (Friday-Sunday) and no consumption Monday – Thursday Vigilantly watch alcohol consumption on a daily basis

Activities

  • Strength and cardio training 4x a week
  • Meetup.com social and professional meetups around nyc
  • Spending weekend evenings at non bar venues like dance clubs, restaurants, and other social activities
  • Psychotherapy to identify and eliminate self limiting and self sabotaging thoughts and behaviors
  • Leveraging linked in to maintain professional network
  • Dating more women and cutting non-mid to long term potential regardless of strong sexual desire

Mindset

  • No more taking shit from anyone
  • Focus on the present while keeping the future in full view
  • Never let anyone else define me
  • Vigilantly stick to budget
  • Increase awareness and be receptive to lessons of life
  • Be receptive to the gentle guidance of the universe
  • Internalize the lessons learned in every waking and sleeping moment
  • Reduced discretionary spending and more savvy shopping
  • Avoid clingy people and on my part, clingy behavior
  • Put a high premium on the value of personal time

Fake perspectiveMost of these initiatives are ones that I started earlier and am continuing. I’ve added an amphetamine salt (Adderall 10mg, prescribed by my doctor for mild ADHD) to improve my focus on day to day tasks while I have removed my need for GABA (neurontin) for sleep. Strangely, the adderall taken in the morning has seemed to improve my sleep at night. As far as diet goes, its difficult to have 5 health meals a day so I want to start just focusing on eating healthy – and work on the BMR raising diet once the healthy food is internalized. Again with alcohol, I need to be easier on myself and realize that this will be harder than I thought it would – so I will go slow and relish indicators of progress. I need to make my cardio and strength training a priority so that it stops falling by the wayside as it has in recent months. Meanwhile, I have found linkedin to be ineffective and I no longer want to go searching for women now that I am in a monogamous relationship. As far as mindset goes, I will continue strategies employed over the past few months – which have on the whole been successful – with the addition of new strategies that will increase my vigilance in sticking to these goals and initiatives. I have also already, almost organically, started adopting some of the initiatives I had planned for the future – such as becoming more aware of synchronicities and the voice of the universe.

Updated Objectives (April 2009)

  • Stay at 15% body fat
  • Attain cut total body definition
  • Run a 5k
  • Improve zen like presence and peace of mind
  • Recognize and work through negative patterns
  • Reduce consumption of alcohol to no more than 1 night of “partying” per month
  • Save 1/4 of every months income
  • Explore more groups and activities for social and professional networking
  • Continue improving my professional profile

Updated Strategic Approach
Intake

  • Daily Psychotropics: SSRI, SNRI, Amphetamine Salts
  • Daily Supplements: 6 grams of creatine cycled at 8 weeks, 30 grams of multiprotein & amino acid blend (Pro complex)
  • Daily Nutrition: High protein consisting of supplements, white meat, eggs, and dairy; low-medium complex carbs; total calories TBD
  • Workout Supplements: additional 30 grams of multiprotein & amino acid blend (Pro complex)
  • Vigilantly watch alcohol consumption on a daily basis

Activities

  • Strength and cardio training 4x a week
  • Meetup.com social and professional meetups around nyc
  • Spending weekend evenings at non bar venues like dance clubs, restaurants, and other social activities
  • Psychotherapy to identify and eliminate self limiting and self sabotaging thoughts and behaviors

Mindset

  • No more taking shit from anyone
  • Focus on the present while keeping the future in full view
  • Never let anyone else define me
  • Vigilantly stick to budget
  • Increase awareness and be receptive to lessons of life
  • Be receptive to the gentle guidance of the universe
  • Internalize the lessons learned in every waking and sleeping moment
  • Reduced discretionary spending and more savvy shopping

Future Strategic Initiatives

  • Workout Supplements: Add NO2, NOS, or AAKG supplement
  • Cardio training 6x a week
  • Yoga and camping

Conclusion…for now
As always, I will keep you posted as my nomad soul continues its quest to never stop moving, never stop growing, never accept settling, and never stop progressing through the evolution of my personal state of existence.

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Spirituality: Past – Present – Future

It is clear that altered states of consciousness have played a major role in the development of the human species and must play a pivotal role in our future.  The merging of a technological-material society with the study of altered states truly began with the study of eastern philosophy by Europeans in the later 1800s and early 1900s.  This led to parallels drawn between these ideas, the ancient and modern western occult practices, visionand experiences with psychoactive drugs.  Europe was a hotbed for eclectic mystics including Crowley and Gurdjieff.  Once mescaline was introduced in the study of abnormal psychology the interest in altered states exploded.  This soon led to the discovery of new psychoactive ethno botanicals, synthetic chemicals, and native American shamanism.  Soon all these seemingly disseperate ideas coalesced into an understanding that altered states were critical to humanity.  But what role do altered states play besides the scientific study of the schizophrenic and the mystic?
Altered states of consciousness allow the exploration of five things, which often link together and overlap:

  1. Human psychology:  Transpersonal psychology has opened the door for the use of altered states of consciousness to explore and integrate the subconscious mind.
  2. Spirituality:  altered states of consciousness allow for the dissolution or near dissolution of the ego and an experience of divine ecstacy across all cultures and spiritual traditions
  3. Creativity: altered states of consciousness open up new pathways and new perspectives for thinking allowing ideas to flow forth.  Examples include the discovery of DNA by Francis Crick, the admitted applied use by programmers in silicon valley, and of course, this book.
  4. Exploration of reality: beyond the realm of divine ecstacy, altered states of consciousness allow for the exploration of inner space that eerily parallel our knowledge of outer space.  Contact with entities and visions reminiscent of deep space are conjured up in these spaces.
  5. Hedonism:  sometimes the altered state can just be an experience of pure bliss and fun.

The next subject for consideration is how altered states operate.  To understand this, one must look at the various ways altered states are induced.  Here is a basic breakdown:

  • Mind/Body Control:
    • Kundalini yoga
    • Holotropic Breathwork
    • Tantric Sex/Sex Magick
  • Drugs:
    • Hallucinogens
    • Deleriants
  • Stress:
    • Fasting
    • Sweat Lodge
    • Sleep deprivation
  • Spontaneous:
    • Mystical experience
    • Out of Body Experience
    • Near Death Experience
    • Sleep States
  • Technology:
    • Drum and Dance
    • Magick/Ritual
    • Brain Machines

Clearly there is a plethora of ways to achieve an altered state.  The states themselves are varied and some are better suited for specific purposes (of the five listed earlier) than others.  There is an alchemical action at work, as a material action and a material change causes an experience of the non material.   EEG recording electrodesThe nature of this alchemical process, however, remains a mystery.  While endogenous DMT release has been posited as one of the possibilities, I do not think that this is the critical factor.  Nor do I believe an altered EEG pattern is solely responsible.  Rather, I think that somehow, endogenous chemical processes or altered brain wave states (which may cause endogenous processes to occur) cause a flow of kundalini energy.  Thus, it is my belief that pranic/chi energy is solely responsible for altered states of consciousness.  While many will argue that traditional shamanism does not employ the technology or paradigm of kundalini yoga, and will be correct in that argument, I will suggest that shamanic practices activate the energy.  Now if all these methods use kundalini energy, why then do they derive different altered states and why, if kundalini yoga has complete mastery of bio-energy, do kundalini yogis not report similar experiences to practitioners of the other methods of altered states?

I see kundalini yoga as basically a shortcut to divine ecstacy, creativity and the exploration of reality.  Hombre Rojo - Red ManDrug induced shamanic states on the other hand unleash kundalini in an uncontrolled manner, which is why many followers of yoga and other natural more control oriented states suggest that use of such drugs is dangerous.  Of course, if one is adept at navigating altered states, drugs can open pathways far easier and faster than using just kundalini yoga.  I see the varied techniques as the difference between taking the highway, the scenic route, or skipping the drive and hopping on a jet.  You are traveling and the destination is the same, but what you see along the way is going to be very different.  Kundalini yoga takes some planning, maps, and you have to pay tolls.  The shamanic path allows you to see all the sights along the country road but you could get lost and may never arrive at the final destination.  Of course full mastery and full exploration of kundalini yoga is likely to allow the full exploration of all the possibilities of kundalini energy.

But how did these ideas originate?  How were the technologies discovered? No doubt drugs and sex magick were discovered naturally.  Yogic postures and breathing may very well have developed out of sex magick or fitness regimes.  Or perhaps through spontaneous movements on drugs to help the flow of energy, which is a commonly reported symptom of kundalini awakening.  The shamans’ development of rituals and symbols to work within the spirit world clearly led to the development of Magick as a separate technology.  But what about drum and dance?  Far more perplexing is the complexity and scientific understanding found in yoga.  Questions like this are perhaps better left to ponder in the altered states themselves.

Where does this leave us?  In our society we have neither the time no the patience for the rigorous training of yoga, we do not have the faith required in magick, nor the mythic framework for shamanism.  The neoshaman of today is at once at a great advantage and a great disadvantage.  Where once the secrecy of these arts ensured at the least that the knowledge was not diluted, now much of what passes for occult reality is nothing but new age trash.  An ambiguous topic is whether the neoshaman is at a loss with the lack of a mythological framework.   Without a mythological framework, it is difficult to traverse the realms of the altered state.  Of course, the myths also limit the experience and the response to the said experience.  The rational materialist framework has at once destroyed the myths but allowed for globalization and a profusion of new ideas and frameworks.  While rationality can only bring us as far as we have objective data (which is lacking in the world of the Other) it has allowed the seeker to pick and choose from the vast spiritual database of all surviving cultures.

At times it seems as if the exploration of altered states was some type of networked project.  Different scripts for the software of the soul were developed across the globe only now can finally be integrated into a cohesive methodology.  Indeed, the idea of a networked software project reminds us that the future holds many possibilities for further exploration of altered states.

What will the future of mystic states feel like?  Imagine getting high on information.  Imagine comprehending the entirety of wikipedia in one glorious eternal moment of bliss when one merges with the spirit Alex in the mind machineof the wiki.  Such experiences are not far off.  However, plugging into data sources will not provide us with the other aspects of the altered state, that is, self awareness and integration of the subconscious.  Already we have mind machines and binaural beat brain wave entrainment technology.  As we are better able to measure and map the processes of the mind, we shall dig deeper and deeper into the mysteries of consciousness.  Nanobots, targeted drugs, advanced vibratory and audio entrainment, and the further study of the human nervous system will no doubt coalesce to create as of now unimaginable technologies that can trigger a variety of mystical states of consciousness.

Everyone will soon be able to experience states in which the past present and future is realized as only now.  Everyone will be able to experience those brief, yet eternal moments of complete understanding where social programming dissolves and the underlying structure is exposed – where the links between concepts are seen and ideas flow faster than the speed of light.  The archetypical structure that created certain ideas will be seen in relation to the ideas of the past.  Soon, all imaginative people can speculate as to the future while the enlightened pioneers shall see the future.

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